Category: dinner

Benefits of Introducing Rice in Your Diet

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“Benefits of Introducing Rice in Your Diet” can be a real winner to the type of healthy lifestyle you’d desire, because this popular food source is one of the most healthful additions you can make to your diet choices.

Some of the many benefits of including rice in your meals are the ability to provide the body with a quick and practically instant energy, help your body maintain the proper bowel movements and provide the body with the essential B vitamins it requires. It also helps sugar levels in the human body by avoiding sudden and abrupt spikes.

Some of the little less known benefits include skin care, the prevention of heart disease and dysentery. Also, the fact that rice is one of the most allergy free grains in the world, gluten and cholesterol free, plus very low in fat, means that it is a one of the healthier food choices available.

This food can be eaten as an only meal or prepared with numerous other foods to give you a larger, more nutritious offering. Although many cooking techniques tell you to rinse the rice prior to and after cooking, what you’re doing in reality, is washing away the many natural nutrients that are part of this foods healthy benefits.

It is a very low cost food and is a real staple in many countries of the world.

It can be cooked very easily, and doesn’t require any fancy cookware. Some people do buy rice cookers though, because they will produce absolutely perfect rice, each and every time, providing you follow the directions for its use.

Studies have shown that the consumption of rice has definitely increased by 40% in the last 2 decades, while other research indicates that there are more than 40,000 different varieties of rice, although only about 10% of that portion is actually processed and sold in the marketplace.

When it is all said and done, you must eat the right kind of healthy foods and get plenty of daily exercise, so you’ll be able to burn off all those calories you’ve added during the course of your regular day.

Rice is therefore, more than just an ordinary staple in your kitchen, because it is way to versatile and can be cooked by steaming, microwave, baking, boiling or prepared in an electric rice cooker. It can also be used for preparing multiple meals and it’s the basis for many tasty and mouth-watering recipes that range all the way from breakfast to lunch, dinner, dessert and your nighttime snacks.

Regretfully, because of processing techniques, white rice is stripped of its natural properties which include fiber, proteins, thiamine, calcium, magnesium and potassium. If you’ve ever looked at the ingredients in a bag or box of white rice, you’ll have noticed it says “enriched.” This is mainly because it is full of added fortifications and additives, because this stripping process removes the natural elements. It is actually so deficient in nutrients, it doesn’t even supply the minimum daily requirements recommended by the Food & Drug Administration. It is because of this that the rice has to be chemically altered with vitamins and iron to be sold in this country’s supermarkets.

This is, of course, the main reason why brown rice is so much higher in the minerals and vitamins such as fiber, proteins, etc.

The American Journal of Clinical Nutrition confirms through a study they implemented, that “brown rice” is by far, the healthier choice for you rice grains.

Brown rice is very high in selenium, which is an important trace mineral that helps to reduce our chances of developing certain types of cancer, along with heart disease, inflammatory conditions and rheumatoid arthritis.

It also contains over 80% of the daily requirements of manganese, which helps the human body develop the crucial fatty acids that make the healthy forms of cholesterol(HDL) and is beneficial to maintaining the health of our nervous and reproductive systems.Brown rice hangs on to the healthy type of oils and can help reduce the LDL or bad cholesterol in the body.

Six to eight servings of brown rice weekly, will help lower the development of plaque within the artery walls and reduce the chance of contracting high cholesterol and heart disease.

Some studies have associated the high use of whole grains, such as brown rice, with declining rates of colon cancer. The fiber adheres to cancer-causing substances and toxins, and helps to eliminate them from our body, and keep them from clinging to the cells in our colon.

Brown rice also all the proper components to stabilize digestion, prevent or relieve constipation and promote the proper elimination.I realize that a lot of people affiliate antioxidants with blueberries or green tea, but most likely don’t realize that brown rice is another source of antioxidants.

Brown rice releases its sugar slowly, which helps to keep your blood sugar stabilized and in a contained fashion, making this a vast improvement for those suffering with diabetes, compared to the stripped down version. Studies in Asia show a definite link between eating white rice and the risk of type 2 diabetes, new research indicates that those individuals that consume at least two servings of brown rice weekly, can reduce their chance of developing diabetes from 2% up to 11%.

Of course, if you can find Organic Brown Rice, this is a better choice, but if you can’t buy organic, make the switch from white rice to the brown rice and take that first initial step to improving your health.

The majority of doctors recommend to their patients that have diabetes, to include brown rice over white rice in their diets. It has very high levels of neurotransmitter nutrients that help prevent Alzheimer’s disease and is also highly favorable in aiding the production of sex hormones, as well as the normal functioning of the nervous system.

In summation, you can easily see that rice is very versatile in terms of flavoring options and the ability to compliment other foods and should be a staple in your household as well

Categories: dinner

Why Go Meat-Less One Night A Week?

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Have you considered having a ‘meat-free night’ one day each week? Having 1 meatless dinner a week can have all kinds of benefits for you and your family. But how can cutting something OUT give you MORE? When you try a meatless night, you’ll soon discover benefits like improved nutrition, lower fat, lower costs, and even improve the environment.

One day out of each week isn’t much. You don’t have to make drastic changes or stop eating the foods you love. With the abundance of delicious recipes, veggie-friendly restaurants, and even meat-free ready made meals available today, it’s easy to find something meat-free to choose just one night of the week. This little change is so simple anyone can do it, and so important that everyone can make a difference.

How much difference can only 1 night each week make? The climate expert, Rajendra Pachauri, says that livestock are responsible for 18% of the world’s greenhouse gas emissions. 18% might not seem like much, but scientists at the University of Chicago say that if everyone in the USA had ONE meat-free night each week, it would mean the energy equivalent of 12 billion fewer gallons of gasoline each year. Now THAT’s a lot saved! But what is it like on a more personal scale? For every 2.2 pounds of beef not remove as much carbon dioxide from the air as NOT driving a car 155 miles.

Without all the land cleared for farming animal food, without all the fossil fuel spent on transporting animals and meat around, and without all the animal waste products harming the environment, you already know that cutting out a little meat is good for the planet. But what about you and your family? How can a meat-free night improve your health?

Plant based foods are naturally low fat, low (or free from!) cholesterol, high in vitamins, rich in minerals and full of healthy fiber. Fiber not only helps you to feel full faster, but aids in healthy digestion as well. Growth hormones & antibiotics aren’t used on plants, and most can be cleaned quite well with a safe baking-soda wash. High fiber diets help lower the risk of colon cancer & diverticulitis. Many useful minerals such as iron, calcium and zinc (usually thought of in milk & meat) are also found in abundance in certain leaves, seeds and nuts. Chia seeds actually have more calcium by weight than milk, and spinach is rich in iron. Some of the longest-lived people on earth eat at least 7 servings of vegetables each day (while the USDA recommends only 5), and very little meat. Studies have repeatedly shown that a high-vegetable but low-meat diet is very beneficial. Notice it didn’t mention cutting out ALL meat, just lowering it! Eating some meat is still good for you.

By going meat-free one night, you can save money. Meat has to be prepared, and that’s always going to require electricity, whether it’s the stove, microwave or the oven. If you’re buying pre-cooked, pre-sliced meats, you can expect to pay more too. The more steps that go into preparing a product, the higher the price will be.

Now that you know the benefits of adding a meatless night to your schedule, what steps can you take to actually enjoy it? There are plenty of recipes where you won’t “miss the meat” that don’t require tofu or other meat-substitutes. If you’re worried about not feeling full or not getting enough complete protein from the meal, why not add beans or chia seeds to it? These seeds have complete protein just like meat, but they have no flavor of their own. You can add them to almost anything without changing the taste, and you can’t “not like them” because there is no flavor to dislike. Chia also has calcium, iron, magnesium, and healthy omega-3 oil (that is usually found in fish). When chia seeds encounter liquid, such as water or juice, they form a gel. This allows them to absorb 9 times their weight in water which helps you to feel full.

Since it’s only one night each week, experimentation is easy. The internet has made it faster than ever to locate recipes to try. There are many tasty dishes to try with beans. Beans contain a plant protein, fiber, and trace minerals. Many beans are also rich in anti-oxidants (the darker the bean, the more anti-oxidants it is likely to provide) Their two kinds of fiber aid with digestion and help fill you up, so it’s totally possible to have a ‘hearty meal’ that contains no meat.

It’s up to you to have the fun of discovering great meat-free recipes. Recipes of all types are so easy to find with a simple search, and you never know what you might discover. Maybe you’ll even find your family’s new ‘favorite meal’!

Categories: dinner

Chicago Catering Company – What They Can Do For Your Event

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If you reside within the Chicago area and have a future function to organize, such as a company party, you might be beginning to recognize that organizing a memorable occasion is no simple undertaking. There is a great deal which goes into event preparation; right from acquiring a precise headcount on attendees, to list the food, to the decor, there is really a lot of consideration as well as groundwork behind having an outstanding function.

Nevertheless, there’s one guaranteed method to ensure that the attendees have a great time – the food. Given that the food at your function has an extremely large influence on your guest’s total experience, it is crucial that you select the best Chicago catering company.

You require a catering company that realizes that corporate and business catering is an essential part of the world of business and is able to put together appropriate meals and presentation which is suitable for the event. There are numerous catering services in Chicago that are experts in organizing professional banquets in addition to informal drop off dishes. These catering providers consist of a group of culinary professionals and event planning experts who have a great deal of expertise catering these particular kinds of functions.

Many Chicago catering companies have an extensive variety of menu items which will enhance virtually any special event, whether it is formal or informal. With business events and get-togethers, a lot of individuals are coming particularly for the food; therefore it is crucial that you treat your employees and peers to something they think was worth going to a work function on their own leisure time. Ensure that you go with a wide selection of foods to ensure that everybody attending will get something they prefer.

You should also ensure that the staff working at the function is trustworthy and competent. By selecting a professional Chicago catering company that was recommended to you by a relative, colleague or even online testimonials, you can raise the probability that your special event goes off with no problems.

In case you are undecided about the theme you wish your event to communicate, the catering company you select should be able to make recommendations to you and also present to you samples of prior functions they have catered akin to yours. The most crucial thing is early preparation. If you allocate sufficient time to organize your function instead of waiting until the eleventh hour, you will manage to worry less as the date of the function draws near and really enjoy yourself.

Categories: dinner

Taste World Class Best Cuisines in Best Indian Restaurant Berkeley

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Recently, with all other hobbies and career opportunities, cooking is emerging out as one of the most competitive topic to excel and accept in someone’s life. With time, a lot of revolutionary step arises till date in this cooking institution to let us enriched with wide variety of food habits.

With the developing economy a huge infrastructural effort is given to this food field. A good view of the increasing number of restaurants is the ultimate prove to justify the statement. Whether in western world or the eastern sphere, food lovers kept on excelling different cuisines round the clock. When we come with the Indian flavors then I think undoubtedly all must shake their heads in a YES regarding their unique tastes and varieties. Now this versatile food culture is no longer bounded to any physical region and so they are in the hit list of food lovers anywhere in the world. Some of the Best Indian restaurant Berkeley is strengthening their position in the world food map to attract the foodies to definitely drop down under their roof. There’s no need to specify any special feature of them as in a whole they’re a package of all the best things at a single place.

Whether to say about their services, their warmth, cuisine varieties in different menu cards or to say about their competency with other restaurants of the same place, they are simply providing top class international food habits to the food lovers. Even the pocket size is also kept in mind with these restaurants to satisfy people of all economic range. As the food culture is in its developing stage to achieve excellence, the technology is also striving towards the same. So, with the growing online presence, this restaurant increases its popularity to a much wider spectrum. Now it’s quite easy to have a pre look of the required delicacies on the web screen and hence to apply for it. Their easy to serve service helps a lot to feel the freshness and flavors of the food to its maximum. The aesthetic and ethnic look of this restaurant is fighting out challenges to the best to best western cafeterias and restaurants too. Why to get bored with the same taste again and again when just by stepping into this restaurant we can have a good switch over of our tongue’s flavor.

The Indian foods are well acknowledged for their unique textures and flavors. If getting the same feeling worldwide then we are just enough lucky to get the best appetizing food. What else we should ask for? Isn’t the increasing number of cookery shows is specifying this fact strongly? You Guys must be sailing on the same boat! Rather I must say that all food lovers are on the same common view of sharing the best taste.

How is it engaging yourself after a tedious lengthy working day with a half filled or entirely empty stomach into this Indian food based restaurants? Just clickon your mouse and search your tongue satisfying best cuisines with Indian restaurants at Berkeley!

Categories: dinner

Winter Snacks For Weight Loss

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Struggling with your weight is always a hard battle. It is, ostensibly, a fight with your own body. Obviously, this can be a struggle a person deals with for years and years.

The winter is the hardest time for those trying to lose weight. The holidays are notoriously dangerous for habitual snackers but the implementation of daylight savings time means less sunlight during the waking hours. For those who work a 9-5 job, the chances of getting out into the sunshine are small. By the time you reach home, the sun is down, making it far less likely that you’re going to go out for a walk in the lack of sunshine means there is less vitamin D in your system. This regulates portions of your brain that stimulate mood and energy. When your body is feeling sluggish, you’re more likely to sit on your sofa after a long day at work and snack.

Winter snacking means winter poundage. This “hibernating” weight can add up very quickly. It’s not possible to make the sun stay out longer to get your outdoor exercise, but it is possible to start eating healthy snack foods.

When you’re at the grocery store this week, try to buy some low fat snacks instead of cookies or chips. Not only will this help cut down the amount of fat intake during the winter months, it will also potentially boost your energy levels. Getting something like whole wheat crackers that are high in protein will boost your energy enough that you might feel like going out for that walk anyway, even if it’s dark and cold.

You can also help boost your mood and healthy eating habits by eating foods high in vitamin D. Fish is one of the only foods that is has a naturally occurring high content of vitamin D, the mood booster! Take some of those whole wheat crackers I mentioned earlier, and use them as a crust for your next halibut dinner. Voila, a meal that is not only healthy for you, but is also high in vitamin D. It’s a win-win.

If you’re someone who is struggling with your weight, the winter months might be a rough time. Try getting out in the sun for a little while each day, even if it’s only for a few minutes to go and grab yourself some lunch. Don’t forget to grab some low fat snacks while you’re out!

Categories: dinner

The Omelette. Your Number One Breakfast Dish

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Breakfast is known as the most important meal of the day, and when looking for an all-around notoriously perfect meal, look no further than an Omelette. They call it breakfast, because when you have your first meal after waking up you’re breaking the fast that comes from sleeping. The average person gets around 8 hours of sleep a night, so after 8 hours expect your body to be looking for nutrients. This means that your breakfast meal has to be nutritionally dense, so that you can feed the hunger of such a long time without food, as well as not weight you down so you can continue to conquer your day. When it comes to nutritionally dense foods the omelette holds the champion belt in its division.

The egg came main reason Omelettes are so healthy is because of the main ingredient, eggs! Eggs are very high in protein. One egg contains around 6g of protein. Eggs contain high amounts of many important vitamins and minerals that can be essential to human health like: Vitamin D & B12 (general health), Choline (studies say up to 90% of Americans are deficient, important for brain health), Selenium (immune system and thyroid), and Lutein/Zeaxanthin (eye health). Clearly eggs should be a staple of everyone’s diet, so isn’t it just perfect how your regular Omelette involves anywhere from 2-8 eggs? You bet. That’s enough protein to keep you full well past lunch, and it’s not can fill them up with nutrition.

The best part about Omelettes is how many healthy, unique and delicious variations there are to when it comes to making them. Omelettes can be filled with such ingredients as cooked vegetables, meats, fruit, cheese, and condiments like salsa or guacamole. This makes it easy to add extra flavor and substance when making your own Omelette. Eggs go with almost everything and you’ll be amazed at how many foods can be used to fill an Omelette. If you want some more vitamins in your diet put lots of veggies in the Omelette, for protein add extra meat, and for carbs toss in some fruit. It can be that easy to make sure you’re getting exactly what your body needs in one quick and delicious meal.

Here is My Morning Omelette Recommendation.While it’s nice to know how healthy Omelettes are, I’m sure you’re wondering how long it will take to make an omelette before work/school? I know from firsthand experience that it’s possible to cook and eat an omelette in under ten minutes. Cooking a professional looking omelette with a nice neat fold and with the filling just peeking out the edges can take longer, but when you’re rushing in the morning all that’s needed is a quick fry and flip of some eggs (the eggs don’t even need to be pre mixed in the bowl they literally crack and cook right from the pan) and the selection and preparation of a few vegetables. You can then add some low sodium salsa to give it a nice spicy taste and the omelette’s ready! Then the cleanup only takes 30 seconds, all you need to do is simply wash the pan you just used. Omelettes fit into any ‘s easy to see why Omelettes are the perfect meal for breakfast. Omelettes are like very healthy and super easy to make. Do yourself a favor and start making more Omelettes.

Categories: dinner